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Category: Exercise Recommendations

Oh My Blooming Back – Springtime Planting Bringing Muscle Aches?

Definition As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety.  Gardening can […]